Confidence & Self-esteem

There are many reasons why we lose confidence and develop poor self-esteem. Stressful life events such as financial stress and relationship breakdowns have a huge impact on how we view ourselves and our ability to succeed. Poor academic performance at school along with overly critical parents and teachers often results in a lack of confidence and low self-esteem. Medical conditions like chronic pain, physical disability and serious illness are known to cause low mood and self-image issues. Also, Mental Illnesses such as anxiety, depression, Post-Traumatic Stress Disorders (PTSD), burnout and compassion fatigue are directly linked to our ability to feel good about ourselves and our abilities.

In fact being confident and having a high self-esteem is essential because it determines how we experience life and the results we produce. Being confident affects our ability to achieve long term happiness and emotional wellbeing. Having a good self-esteem is really important because it plays a major role in every aspect of our lives – it affects our relationships with family, friends and work colleagues; our capacity to trust others; and our effectiveness and productivity at work. At a deeper level it affects our ability to find inner peace and contentment. Self-esteem can be a predictor of success and fulfilment.

Having low confidence and poor self-esteem can be a debilitating condition because it affects all parts of your life and all your relationships. It ultimately prevents you from reaching your full potential and achieving genuine happiness.

Are you ready to build your confidence and self–esteem now?

If you would like some more information please contact us.