Building a Self Care Toolbox

Develop sustainable self care strategies to prevent burnout and support long term wellbeing. This topic explores practical ways to maintain physical, emotional, and mental health through intentional and consistent self care practices.

Self care is not a luxury—it is the foundation for resilience and high performance. By understanding personal needs and limits, individuals can create routines and habits that support balance, energy, and overall wellbeing.

Key Outcomes

Stress management: Learning techniques to reduce stress and regulate emotions in everyday situations.

Self awareness: Recognising personal needs, boundaries, and early signs of burnout.

Resilience: Strengthening the ability to adapt and recover from challenges and setbacks.

Wellbeing habits: Building sustainable routines that support long-term physical, emotional, and mental health.