Moving Through Grief

Support yourself and others through loss and change with compassion and resilience. This topic explores grief as a natural process and provides practical guidance for navigating it in healthy and supportive ways.

Grief can arise from many forms of loss, not only death, and each person’s experience is unique. By developing awareness and empathy, individuals can care for themselves while also offering meaningful support to others during difficult transitions.

Key Outcomes

Emotional processing: Recognising, accepting, and expressing emotions in constructive and healthy ways.

Resilience building: Developing coping skills that foster emotional strength, adaptability, and long-term wellbeing.

Practical support strategies: Learning how to offer and receive support, communicate needs, and create safe and compassionate environments.